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What our customers say

  • Norman

    "A friendly class, doing fantastic routines, that are broken down into easy to follow steps by the most enthusiastic teacher around." Norman, Sept 2013

  • Shirley Doohan

    "My physio suggested I try this and he is very pleased with my progress and my improved mobility" Shirley Doohan, June 10

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Latest news

Routines - w/c Mon 18th September 2017

This week we will be working on the following routines - either in whole or in part:

> Improver: no. 152
> Intermediate: no. 153

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Routines - w/c Mon 11th September 2017

This week we will be working on the following routines - either in whole or in part:

> Improver: no. 147
> Intermediate: no. 148

Login or sign up for immediate access